Why do we live in a stressed out world? I believe some of the main causes of stress are money problems and a fast paced world. We need to take sometime to slow down, as well as stop living on borrowed money. We need to slow down.
Here are 20 simple things to do to reduce stress in your life in minutes.
Here are 20 top ways to reduce stress.
1. Pray (slow down) / Take time to Breathe
2. Go to Bed 1 hour earlier.
3. Wake up 30 minutes earlier
4. Learn to say “NO”, to things that will make you busier than you want to be.
5. Learn to delegate to others.
6. Slow down and allow extra time to get to where you need to go.
7. Line within your Budget.
8. Always save some money from each paycheck.
9. Learn to bite your tongue. Count to 10, do whatever to be rational with everyone.
10. Eat Better
11. Find time to spend with your spouse and kids everyday.
12. Learn to forgive before you get mad.
13. Every morning and night look back and think of one thing that you are happy for.
14. Laugh, and laugh some more.
15. Laugh with your spouse and kids.
16. Work hard.
17. Play harder.
18. Love others.
19. Love yourself.
20. Pray and breathe some more.
There are a million more ways to make your life and the lives of those around you less stressful. What do you use to live a less stressful life?
Jake – wonderful list. Very partial to #13! It seems we don’t start taking hold of this type of wisdom until we get past a certain emotional and spiritual maturity level. We can all read and understand them, we just don’t practice them until life and meaning come together under the umbrella of realization.
Thanks for posting!
Nice list Submitted to Reddit
nice… but running is also an option to relieve that stress! it will do the job for you
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